4More Reps
High standard coaching for men & women 35+
Being in this demographic myself, I understand the unique challenges that we encounter (family and work life are just a couple of examples) This is why my coaching approach is different. I create bespoke fitness and lifestyle solutions for those who realise the importance of health and wellbeing in their lives. Looking at fitness, mobility and strength for longevity, whilst being able to look and feel great!
In turn you live a more active and happier life for you and your family/loved ones.
There is a difference between looking better and living better
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1:1 COACHING with AJ
Creating you a crystal clear strategy an a bespoke training programme based on your goals, we set about making you fitter, stronger and more mobile in the process.
Click below to enquire.
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Hybrid coaching
Welcome to the hybrid coaching system. This is great for those who want the 1:1 coaching benefits, alongside the flexibility of a 12 week online training programme.
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pre-built programmes
Not looking for 1:1 coaching but would like a structured goal specific programme, this could be for you. with a selection of programmes from fat loss to strength raining for menopause.
About me.
After an incident left me fighting for my life (August 2013) I had to learn to walk again, with the help of physiotherapists and personal trainers. To this day it is one of the toughest challenges I have had to face.
However, through such tough moments, great things are born, and it was this journey that inspired my to become a personal trainer/fitness coach as I wanted to have a positive impact, helping men and women to improve their lives through health and fitness.
how I can help you.
Staying fit and healthy with life’s daily challenges is tough (if you do not have a plan)
Exhaustion: Sleepless nights, long working hours, parenting and work commitments can drain motivation.
Priorities: Family and work needs often come before your own workouts and health.
Time Poor: Juggling work, kids, relationships and a home, doesn’t leave you with much time for yourself.
This all results in you putting yourself last. But to place a priority on yourself by investing in your health and fitness, means you become the best version of yourself for you, your family and loved ones. And importantly it enables your health, body and mind to be in the best shape to deal with life’s challenges.